Smooth(ie) Operator

by Pipo

A healthy life is a good life if you believe social media. In our society nothing shows health like a fit, sporty body… If you’re into fitness you probably know that for most of us it’s 10% health and 90% body dysmorphia though. Who cares how healthy you are if you ain’t got gainz? Yeah, like dieting to a six pack is what your body wants.

Therefore I present you the Smooth(ie) Operator. This is a cocktail for the lifting brahs and gals! We know that nothing belongs to your lifestyle like a protein shake and the Gold’s Gym stringer so when you do smoothies, let’s do them right. Have three and you will look even better in the mirror (alcohol dehydrates, that’s half your cut right there and probably half of your carb reload too) while boasting to your self how healthy choices are being made (fibers, vitamins, Greek god physique).

Smooth(ie) Operator

Smooth(ie) Operator

Smooth(ie) Operator Print This
Serves: 1 Prep Time:
Rating: 5.0/5
( 1 voted )


1/2 banana
1/2 apple
1/2 cup raspberries
1/2 cup cherries
2 tablespoons oats
1/2 cup freshly squeezed orange juice
1/4 cup water
6 cl gin
ice cubes


Blend all together in your smoothie maker until you get a good consistency. Make sure it’s not too thin.

Bonus ingredients at the end of the list are to make you look better for whoever is going to drink the smoothie.

If your smoothie maker can handle crushing ice, put 4 or 5 ice cubes in and crush them. Then give it a good shot of gin (or vodka if you’re a total bro) because reasons.


Drink it before the alcohol manages to rise up to the top through the smoothie as you don't want a mouth full of pure gin... or do you?!

Drink in front of the mirror, admiring your body under top down lighting and post selfies to Instagram (don’t forget the lux filter!) including humblebrag captions how you’re about dat dere lifestyle.

#blessed #shredded #fitlife #gainz

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